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Antar Mouna for Everyone: Overview and Practice Capsules (The Second Chapter)

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Item Code: HAS933
Author: Edited By Swami Yogatirthananda Saraswati
Publisher: Yoga Publications Trust
Language: English
Edition: 2023
ISBN: 9789394604377
Pages: 115 (Throughout Color Illustrations)
Other Details 8.5x5.5 inch
Weight 164 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About The Book

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga Yoga is to be experienced and lived as a sadhana and lifestyle.

The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions.

Antar Mouna for Everyone: Overview and Sadhana Capsules describes the practice of inner silence. By watching one's thoughts as a witness, the drashta, clarity of understanding is attained. Antar mouna is a method of clearing the clutter accumulating in one's mind, and beginning each day with a clean slate.

The sadhana capsules present ways to increase awareness of one's thoughts in a relaxed manner so that one can live and experience a wholistic yogic lifestyle with acceptance and harmony.

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