Body and Beauty Care

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Item Code: NAB939
Author: Dr. Rajeev Sharma
Publisher: Lotus Press, New Delhi
Edition: 2011
ISBN: 9788183822565
Pages: 230 (Illustrated in B/w)
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 290 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back of the Book

lf you treat your skin with tenderness, it will respond with finely textured dewy freshness. If you neglect your overexpose it to the sun, abuse it with harsh soaps and abrasive cleansers, irritate it with stinging astringents, or suffocate it with leftover makeup and heavy creams, it will retaliate by Baking away, erupting in bumps, developing splotches, bursting its capillaries, and wrinkling prematurely. Caring for your skin gently and consistently is the key to extending its youthful appearance.

Skin’s response to a programme of systematic care is almost instantaneous, and, as young cells migrate up through the dermis to replace dead cells sloughed off the surface in a constant process of self- renewal; we have a "new" face every 28 days. A daily routine of skin care requires no more than ten minutes and requires only three simple steps: cleanse tone and moisturize each evening and morning. Find out more…


This book describes well about the skin, hair and body care.

Skin is the outer covering of our body and is a very important part. A good skin and proper hair always add confidence to one’s life.

In this book, besides face mask, massage, diet, makeup tips, nail and foot care, there are chapters like use of refrigerator in helping skin tone, home, Ayurvedic and homoeopathic medicines for skin tone, home, Ayurvedic and homoeopathic medicines for skin and hair, allergies and fungal infection, caring your hair etc.

This book contains 57 chapters and most of your skin and hair problems are discussed here with suitable treatment and corrective plans.

If anybody wants to come and consult me, first fix an appointment by phone or email and please do not come without prior appointment.

About the Author

Dr. Rajeev Sharma is an eminent consultant of Homoeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than two hundred and fifty books (250) in Hindi and English and around one thousand articles which have been published in various newspapers and magazines. He was also an r Editional Board Member of the prestigious Asian Homoeopathic Journal besides many other newspapers and magazines.

Dr. Rajeev Sharma has written books on ayurveda, allopathy, homoeopathy, yoga, naturopathy, accupressure, magneto therapy, reiki, water-therapy, massage and aromatherapy etc.

The books written by Dr. Rajeev Sharma are published by renowned publishers of India. Besides this he is doing editing and translation also. He is content provider to many magazines.

Dr. Rajeev Sharma has written books on all major ailments like diabetes, hypertension, obesity, stomach and respiratory disorders, E.N.T. disorders, female disorders, UTI disorders, paediatric problems, headache, stress and other mental problems and Sexual Disorders etc. You can fix an appointment for any of such problem.

Dr. Rajeev Sharma is Medical Advisor to Ralson Remedies (a homoeopathic manufacturer), and Dixit Pharmacy (Ayurvedic Manufacturer), and Medical Officer in U.P. Govt.

He has received several prizes for his outstanding achievements. He has been awarded the Best Author prize in Hindi by the Ministry of Health and Family Welfare, Government of India and Sarjana Puraskar by U.P. Hindi Sansthan, Lucknow. He has delivered talks on All India Radio and lectures on Alternative Medicine in various Government and Non-government Organizations. He has written Advt. Scripts for the products of several companies.

He is delivering lectures and providing literature on Yoga, Pranayama, Meditation, Stress and Life Style Management to the MNC’s and corporate houses.

He has established a website through which you can get Online Training or e Books in Accupressure, Massage, Yoga, Water Therapy, Diet Therapy, Naturopathy, Colour Therapy and Reiki besides other paramedical courses.

Dr. Rajeev Sharma is also a social activist. He has worked a lot against Addiction and Prevention of AIDS.

He has worked for human rights too and has received the World Human Rights Promotion Award. His name has been published in LIMCA BOOK OF RECORDS and is to be published in India Book of Records 2011.


i Preface v
ii A Brief About Dr. Rajeev Sharma vii
1. Body Care 11
2. Perfumes 16
3. The Right Way to Wash your Face 19
4. Types of Skin 22
5. Sensitive Skin Care 31
6. Combination Skin Care 34
7. Tips for Maturing Skin 36
8. How to Care for your skin from the Inside? 38
9. How to Care for your Skin from the Outside? 41
10. How to Winterise Your Skin? 43
11. How to Summarise Your Skin? 45
12. Helpful Tips for Effective Skin Care 47
13. Organic Skin Care 50
14. Climatic Changes and Skin Care 53
15. Cleansing/Moisturizing/ 60
16. Keep your Health and Beauty without Much Expenses 69
17. How Refrigerator Can Help to Refresh your Skin? 72
18. Tips to Improve your skin through Proper Nutrition 74
19. How to Apply Face Masks? 78
20. Peeling to Improve your skin 81
21. Thermage Face Lift 84
22. Non-Surgical Face Lift 86
23. Natural Home - Made Cosmetic Tips 89
24. Easy Beauty Solutions 92
25. Seasonal Makeup 94
26. Beauty for the Over-aged 97
27. Seven Beauty Tips for Teens 100
28. Celebrities Makeup Secrets 103
29. Spa Like Treatment 105
30. Acne and its Treatment 108
31. Sun Protection 111
32. Allergy-Cause, Types and Treatment 113
33. Boils/Skin Abscess - General Information 117
34.Heat Stroke - Causes and Treatment 121
35. Burns - Causes and Prevention 125
36. Scabies and Pediculosis 130
37. Fungus Diseases 134
38. Urticaria 144
39. Skin Cancer 147
40. Marks and Spots on the Face and Leucoderma 150
41. Hair - its Structure Growth and Colour 154
42. Normal Care for your Hair 159
43. Dandruff - its Cause and Treatment 166
44. Hair Loss and its Treatment170
45. Home Remedies and FAQ’s About Hairloss 174
46. Hair Removal by Laser 178
47. Benefits of Laser Skin Care 180
48. Rules of Hair Dyeing 183
49. Diet for Skin and Hair 188
50. Homoeopathic Remedies for Various Skin Disorders 193
51. Indian Henna - A Herb for Hair 199
52. Herbs and Home Remedies for Various Skin Disorders 201
53.Juice Therapy for Allergy and Hair Loss 204
54. Ayurvedic Medicines for Skin and Hair 211
55. Tips for Nail Care 226
56. Nail Manicure 229
57. Foot Care Routine 231
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