Dhyana (Meditation for Inner Growth)

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Item Code: NAL687
Author: Ameeta Mehra
Publisher: Sri Aurobindo Ashram, Pondicherry
Language: English
Edition: 2014
Pages: 96 (10 Color Illustrations)
Cover: Paperback
Other Details 7.0 inch X 4.5 inch
Weight 120 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business

Book Description

Publisher's Note

1. All the books in this series have emerged from workshops on these subjects by the compiler, and therefore have been especially designed with worksheets and checklists, for theory and practice.

2. This compilation, mainly consisting of extracts from the published works of The Mother and Sri Aurobindo, is intended to give the reader a basic idea on the subject chosen, which may inspire him to make an in-depth study of their complete works. Titles, captions, introductions and worksheets are given by the compiler. Sources from which the passages have been extracted are mentioned in the list of references at the end of the book.


Approach to the Bookv
Meditation and Concentration1
Why Meditate?3
What is Dhyana?5
What Happens Through Meditation?8
What is the Difference between Concentration and Meditation?12
Concentration and Meditation12
Establishing Peace in the Mind17
An Introspective Worksheet19
Difficulties in Meditation21
Unwanted Thoughts22
Pressure of Sleep25
Strain of Concentration26
Mental Noise27
Obsessive and Compulsive Thoughts32
Dynamic Meditaion35
What is Dynamic Meditation ?37
What is True Meditation?40
Meditation in Action44
Meditation on a Sentence47
How to Concentrate?51
Concentration in the Heart Centre52
Discovering the Inner Being56
How Can I Come in Touch with My Psychic?59
Aspiration: A Meditation for Progress61
What are the Best Results of Meditation?63
Inward Movement and the First Results64
Signs of Self-Mastery67
Working Faster and Better69
Doing More in Less Time70
The Unseen Visitor73
Action Plan78
Picture Credits82
Suggested Reading83
A Note on Sri Aurobindo The Mother84
On The Gnostic Centre86
About the Compiler88
Sample Pages

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