This author of the original book Dr. Shelton ran his naturopathy clinic for 36 years and treated more than 40 thousands patients of all ages for various ailments through fasting. This book written as a result of his vast experience sounds a clear ring of his knowledge in our ears. For each disease he ahs given us the causes and a scientific analysis of the effects of the medicines usually prescribed. At the same time, he as shown the limitations of fasting too! Moreover he has advised the people to fast only under the guidance of an expert and experienced person. Instructions are also given about when not to fast when to give up the fasts or when to take fruit juices only.
For the educated reader the book will have two fold benefits. It encourages the frugal use of food in our poor country. At the same time it shows how to enjoy better health through fasting.
In our country a tradition to fast on ‘Ekadashi’, ‘Purnima’ and during certain religious festivals already exists. As this book shows a scientific way of fasting it is sure to provide a rational basis for fasting to the educated cognizant people of our modern society.
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