Warning: include(domaintitles/domaintitle_cdn.exoticindia.php3): failed to open stream: No such file or directory in /home/exotic/newexotic/header.php3 on line 921

Warning: include(): Failed opening 'domaintitles/domaintitle_cdn.exoticindia.php3' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/exotic/newexotic/header.php3 on line 921

Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address [email protected].

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?
Subscribe to our newsletter and discounts
Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?
Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?
Description
Back of the Book

Understand Your Diet
Work out a diet plan
Learn About Nutrition
Switch to a healthy lifestyle

How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance of nutrients. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).

“At last, here is a simply-written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic facts on the subject.”

Content

1. Understanding Your Diet 8
2. Food Blocks10
3. Keep Your Palate Under Control39
4. A Healthy Mean Plan46
5. Food Labels and Good Nutrition58
Myths and Fact File63

Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?

Deal 20% Off
Item Code:
NAC402
Cover:
Paperback
Edition:
2007
ISBN:
9788120732483
Size:
8.5 Inch X 5.5 Inch
Pages:
64 (Illustrated Throughout In Color)
Other Details:
Weight of the Book: 135 gms
Price:
$12.00
Discounted:
$9.60   Shipping Free
You Save:
$2.40 (20%)
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy?
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 7497 times since 12th Aug, 2011
Back of the Book

Understand Your Diet
Work out a diet plan
Learn About Nutrition
Switch to a healthy lifestyle

How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance of nutrients. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).

“At last, here is a simply-written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic facts on the subject.”

Content

1. Understanding Your Diet 8
2. Food Blocks10
3. Keep Your Palate Under Control39
4. A Healthy Mean Plan46
5. Food Labels and Good Nutrition58
Myths and Fact File63
Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Learn About: 5 Steps to Healthy Nutrition - Is Your Diet Healthy? (Ayurveda | Books)

Ezi Slim Plus - Natural Slimming Capsules (Authentic Ayurveda) (60 Capsules)
Goodcare Pharma India Pvt. Ltd
Item Code: AME89
$32.00
Add to Cart
Buy Now
Kumarkalayan Rasa (Ten Tablets) (Suvarna Kalpa)
Shree Dhootapapeshwar Ltd.
Item Code: AMD57
$50.00
Add to Cart
Buy Now
Fabindia Tea Tree Dandruff Control Shampoo
Fabindia Overseas Pvt. Ltd
250ml
Item Code: AMW26
$35.00
Add to Cart
Buy Now
Vegetarian Cooking For Weight Loss (DVD)
Super Audio Madras (Chennai) Pvt. Ltd (2010)
Item Code: ICR573
$17.00
Add to Cart
Buy Now
Diet and Heart Disease
Item Code: NAK489
$16.00
Add to Cart
Buy Now
Drink Juices, Quell Disease
by Dr. Dhiren Gala
Paperback (Edition: 2006)
Navneet Publication Pvt. Ltd.
Item Code: IHK032
$13.00
Add to Cart
Buy Now
The New Age Diet (Vegetarianism for You and Me)
by J.P. Vaswani
Paperback (Edition: 2012)
Gita Publishing House, Pune
Item Code: NAJ866
$21.00
Add to Cart
Buy Now
Diet Cure For Common Ailments
by Dr. H.K Bakhru
Paperback (Edition: 2011)
Jaico Publishing House
Item Code: NAD621
$29.50
Add to Cart
Buy Now
YOUR DIET AFTER FIFTY
by SURESH CHANDRA
Paperback (Edition: 2005)
PUSTAK MAHAL
Item Code: IDH041
$13.00
Add to Cart
Buy Now
All You Wanted To Know About Diet and Health Through Ayurveda
by Vaidya Suresh Chaturvedi
Paperback (Edition: 2005)
New Dawn Press
Item Code: IDE640
$11.00
Add to Cart
Buy Now
Speaking of Diabetes and Diet
Deal 20% Off
Item Code: NAC174
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
Yoga and Diet for Ailments
by Bijoylaxmi Hota
Paperback (Edition: 2015)
Rupa Publication Pvt. Ltd.
Item Code: NAL957
$29.00
Add to Cart
Buy Now
Testimonials
Namaste! Thank you for your kind assistance! I would like to inform that your package arrived today and all is very well. I appreciate all your support and definitively will continue ordering form your company again in the near future!
Lizette, Puerto Rico
I just wanted to thank you again, mere dost, for shipping the Nataraj. We now have it in our home, thanks to you and Exotic India. We are most grateful. Bahut dhanyavad!
Drea and Kalinidi, Ireland
I am extremely very happy to see an Indian website providing arts, crafts and books from all over India and dispatching to all over the world ! Great work, keep it going. Looking forward to more and more purchase from you. Thank you for your service.
Vrunda
We have always enjoyed your products.
Elizabeth, USA
Thank you for the prompt delivery of the bowl, which I am very satisfied with.
Frans, the Netherlands
I have received my books and they are in perfect condition. You provide excellent service to your customers, DHL too, and I thank you for that. I recommended you to my friend who is the director of the Aurobindo bookstore.
Mr. Forget from Montreal
Thank you so much. Your service is amazing. 
Kiran, USA
I received the two books today from my order. The package was intact, and the books arrived in excellent condition. Thank you very much and hope you have a great day. Stay safe, stay healthy,
Smitha, USA
Over the years, I have purchased several statues, wooden, bronze and brass, from Exotic India. The artists have shown exquisite attention to details. These deities are truly awe-inspiring. I have been very pleased with the purchases.
Heramba, USA
The Green Tara that I ordered on 10/12 arrived today.  I am very pleased with it.
William USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India