Warning: include(domaintitles/domaintitle_cdn.exoticindia.php3): failed to open stream: No such file or directory in /home/exotic/newexotic/header.php3 on line 921

Warning: include(): Failed opening 'domaintitles/domaintitle_cdn.exoticindia.php3' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/exotic/newexotic/header.php3 on line 921

Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address [email protected].

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > The Secret of Happiness or Yogic Physical Culture (With CD)
Subscribe to our newsletter and discounts
The Secret of Happiness or Yogic Physical Culture (With CD)
Pages from the book
The Secret of Happiness or Yogic Physical Culture (With CD)
Look Inside the Book
Description

About the Author

Yogacharya S. Sundaram-His Holiness Swamy Sivanada Saraswathi; Founder - President, Divine Life Society, Hrishikesh, Himalayas, India.

“ ..... The great contribution .... In the field of Yoga will stand as a monument of the ancient science of Yoga expounded by our great Rishis of India. Yogacharya His Holiness Sri Sundaramji Maharaj is a great exponent of Yoga and his yeomen services to the world in this direction can never be adequately expressed .... Volumes can be written on his great work and contribution to Yoga .... Through his training and publications a large number of aspirants have taken to the path of yoga and received practical and unfailing guidance .... “

Father Lambert of Ghent - Beligium; Philosopher, yogi and Oriental Scholar

“ .... Philosophy and medical science, music and poetry. Duties of fatherhood and friendship, service of India and mankind, Yoga and hankering after union with God - what more is needed or desirable to make a life truly “Sundara” and deserving of honour and gratitude? .... Here again Sri Sundaram has been showing a comprehensive insight and leadership: he understands Yoga as one of the most valuable cultural treasurers of India which show ought to assimilate, first for herself, and then, too, as one of the most valuable potential contribution to world culture. Again I forego detailing the hygienic, therapeutic, pedagogical, and spiritualising virtues, leotinton.

Contents

 

l. What is it? 1
2 Advantages of Yoga Asanas 4
3 A few suggestions to beginners 10
4 Padmasana 13
5 Bhujangasana 16
6 Salabasana 19
7 Dhanurasana 21
8 Pachimothanasana 25
9 Halasana 30
10 Mayurasana 37
11 Sarvangasana 43
12 Matsyasana 51
13 Sirshasana 56
14 Vipareethakarani 60
15 Ardhamatsyendrasana 63
16 Yoga Mudra 66
17 Thrikonasana 69
18 Padahasthasana 70
19 Uddiyana 73
20 Nauli 77
21 Savasana 81
22 Breath control or Pranayam 87
23 Siddhasana 99
24 Pavana Mukthasana 100
25 Janu Sirasasana 102
26 Urdhva Padmasana 103
27 Utthitha Padmasana 104
28 Utthitha Hasta Padmasana 105
29 Akarshna Dhanurasana 107
30 Shat Kriya 108
3l. Bandas 118
32 Yogic Therapeutics 121
33 For women 135
34 Yogic and Muscular Exercises 142
35 Certain useful hints 144
36 Conclusion 148

 

Sample Pages








The Secret of Happiness or Yogic Physical Culture (With CD)

Item Code:
NAI320
Cover:
Hardcover
Edition:
2000
Language:
English
Size:
9 inch X 5.5 inch
Pages:
162 (Throughout B/W Illustrations)
Other Details:
Weight of the Book: 290 gms
Price:
$29.00   Shipping Free
Look Inside the Book
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
The Secret of Happiness or Yogic Physical Culture (With CD)
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 4523 times since 13th Jun, 2019

About the Author

Yogacharya S. Sundaram-His Holiness Swamy Sivanada Saraswathi; Founder - President, Divine Life Society, Hrishikesh, Himalayas, India.

“ ..... The great contribution .... In the field of Yoga will stand as a monument of the ancient science of Yoga expounded by our great Rishis of India. Yogacharya His Holiness Sri Sundaramji Maharaj is a great exponent of Yoga and his yeomen services to the world in this direction can never be adequately expressed .... Volumes can be written on his great work and contribution to Yoga .... Through his training and publications a large number of aspirants have taken to the path of yoga and received practical and unfailing guidance .... “

Father Lambert of Ghent - Beligium; Philosopher, yogi and Oriental Scholar

“ .... Philosophy and medical science, music and poetry. Duties of fatherhood and friendship, service of India and mankind, Yoga and hankering after union with God - what more is needed or desirable to make a life truly “Sundara” and deserving of honour and gratitude? .... Here again Sri Sundaram has been showing a comprehensive insight and leadership: he understands Yoga as one of the most valuable cultural treasurers of India which show ought to assimilate, first for herself, and then, too, as one of the most valuable potential contribution to world culture. Again I forego detailing the hygienic, therapeutic, pedagogical, and spiritualising virtues, leotinton.

Contents

 

l. What is it? 1
2 Advantages of Yoga Asanas 4
3 A few suggestions to beginners 10
4 Padmasana 13
5 Bhujangasana 16
6 Salabasana 19
7 Dhanurasana 21
8 Pachimothanasana 25
9 Halasana 30
10 Mayurasana 37
11 Sarvangasana 43
12 Matsyasana 51
13 Sirshasana 56
14 Vipareethakarani 60
15 Ardhamatsyendrasana 63
16 Yoga Mudra 66
17 Thrikonasana 69
18 Padahasthasana 70
19 Uddiyana 73
20 Nauli 77
21 Savasana 81
22 Breath control or Pranayam 87
23 Siddhasana 99
24 Pavana Mukthasana 100
25 Janu Sirasasana 102
26 Urdhva Padmasana 103
27 Utthitha Padmasana 104
28 Utthitha Hasta Padmasana 105
29 Akarshna Dhanurasana 107
30 Shat Kriya 108
3l. Bandas 118
32 Yogic Therapeutics 121
33 For women 135
34 Yogic and Muscular Exercises 142
35 Certain useful hints 144
36 Conclusion 148

 

Sample Pages








Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to The Secret of Happiness or Yogic Physical Culture (With CD) (Yoga | Books)

Yoga Exercises for Health and Happiness
Item Code: NAK226
$24.00
Add to Cart
Buy Now
The Crew (For the Welfare and Happiness of Many)
Item Code: NAN266
$11.00
Add to Cart
Buy Now
Touch of Joy (A Yogi’s Guide to Lasting Happiness)
Item Code: NAQ910
$23.00
Add to Cart
Buy Now
Bliss: Living Beyond Happiness and Misery (Talks on The Shiva Sutras)
by Osho
Hardcover (Edition: 2011)
Osho Media International
Item Code: NAD869
$45.00
Add to Cart
Buy Now
All You Wanted to Know About Yoga for Health and Happiness
by Dr. Savitri Ramaiah
Paperback (Edition: 2009)
New Dawn Press
Item Code: IDE682
$8.50
Add to Cart
Buy Now
Yoga Exercise for Health and Happiness
Item Code: IDF667
$18.50
Add to Cart
Buy Now
The Holistic Way to Health, Happiness and Harmony
by V.K. Subramanian
Hardcover (Edition: 1996)
Abhinav Publication
Item Code: IDE285
$19.00
Add to Cart
Buy Now
Yogabhyasa
Item Code: NAH235
$16.00
Add to Cart
Buy Now
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$85.00
Add to Cart
Buy Now
Living the Science of Harmonious Union (Principles and Practice of Patanjali’s Yoga Sastra)
Deal 20% Off
Item Code: IDC374
$31.00$24.80
You save: $6.20 (20%)
Add to Cart
Buy Now
Meditation Thru Parables
by Swami Anubhavananda
Paperback (Edition: 2010)
Indra Publishing House
Item Code: NAN802
$21.00
Add to Cart
Buy Now
Mind Body and Spirit: A Thrilling Journey to the Ultimate You
by Nancy Deville
Paperback (Edition: 2012)
Vitasta Publishing Pvt. Ltd.
Item Code: NAF689
$21.00
Add to Cart
Buy Now
Testimonials
Thank you so much. Your service is amazing. 
Kiran, USA
I received the two books today from my order. The package was intact, and the books arrived in excellent condition. Thank you very much and hope you have a great day. Stay safe, stay healthy,
Smitha, USA
Over the years, I have purchased several statues, wooden, bronze and brass, from Exotic India. The artists have shown exquisite attention to details. These deities are truly awe-inspiring. I have been very pleased with the purchases.
Heramba, USA
The Green Tara that I ordered on 10/12 arrived today.  I am very pleased with it.
William USA
Excellent!!! Excellent!!!
Fotis, Greece
Amazing how fast your order arrived, beautifully packed, just as described.  Thank you very much !
Verena, UK
I just received my package. It was just on time. I truly appreciate all your work Exotic India. The packaging is excellent. I love all my 3 orders. Admire the craftsmanship in all 3 orders. Thanks so much.
Rajalakshmi, USA
Your books arrived in good order and I am very pleased.
Christine, the Netherlands
Thank you very much for the Shri Yantra with Navaratna which has arrived here safely. I noticed that you seem to have had some difficulty in posting it so thank you...Posting anything these days is difficult because the ordinary postal services are either closed or functioning weakly.   I wish the best to Exotic India which is an excellent company...
Mary, Australia
Love your website and the emails
John, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India