Easiest Way to Lose Weight
A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.
In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.
A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.
A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.
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