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YOGIC LIFE: A Cure for Asthma and Bronchitis

YOGIC LIFE: A Cure for Asthma and Bronchitis
$10.80$13.50  [ 20% off ]
Item Code: IDG190
Author: Armaiti N. Desai Hansa Jayadeva Yogendra
Publisher: THE YOGA INSTITUTE
Language: English
Edition: 2004
ISBN: 8185053324
Pages: 63 (B & W Illus: 48, Color Illus:, Figure: 5)
Cover: Paperback
Other Details: 8.5" X 5.4"
Back of Book:

WILL TO BREATHE...

Most of us who suffer from asthma and bronchitis come to accept our condition as something to be borne with fortitude and patience. During an attack we may take a tablet or an injection or use an inhaler and once the attack is over we limp back to normalcy and carry on with the business of living. Another attack, and we reach for the tablets or injections again. Would you like to change this pattern of behaviour? Do you want to? Do you believe you can?

The fight against asthma and bronchitis begins with a strong will to overcome your disability and has to be backed by an implicit faith in yourself.

The Yogic life strengthens your will, augments your faith in yourself and opens the air passages. How soon you can breathe with ease and on your own, depends on yourself. Some may achieve it in weeks, others may take months. But what are you waiting for? Begin now!

The work of The Yoga Institute, Santa Cruz as I have been seeing it for the last several years is excellent. The scientific data collected is impressive. I am convinced of the great value of Yoga for Asthma and Bronchitis.

Dr. A. A. Mahashur
Head of the Dept. Chest Medicine
K. E. M. Hospital, Bombay

CONTENTS

1.All Your Questions Answered1
2.Breath Of Life8
3.Airway Camp11
Nispandabhava Savasana14
Yogendra Pranayama VII, VIII & IX15
4.Is Asthma All In The Mind?16
Sukhasana Yogendra Pranayama IV20
Yogendra Pranayama III & I21
5.Living With Asthma22
Jalneti Kapalbhati Kapalarandradhauti24
Vajrasana Utkatasana25
6.Food For Thought26
Pavanamuktasana Yoga Mudra30
Hastapadasana31
7.Asthma At Work32
Some Useful Neck Exercises35
Paschimottanasana36
Talasana I, II & III37
Some Hand Exercises38
Sthitaprathanasana Gomukhasana Dradhasana39
8.Childhood Asthma40
Konasana I & II44
Konasana III45
Sarvangasana46
9.Dealing With An Attack47
Parvatasana Yogendra Pranayama II49
Yastikasana50
Bhujangasana51
Vakrasana52
10.Effects Of Yoga On Asthma53
11.Summary58
12.Appendix62

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