From the Jacket:
Can One Keep Fit & Live Longer?
Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.
The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.
This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.
So stay healthy & live longer!
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