From 13th to 21st July 2018, Swami Niranjanananda gave a series of satsangs during the Adhyatma Samskara Sadhana, held at Ganga Darshan Vishwa Yogapeeth. The theme of shantata and niyamitata, serenity and regularity, was carried forward. He emphasized the importance of these to yamas and niyamas in our day-to-day life as a way to personal wellbeing and collective harmony.
The book includes meditations on shantata and niyamitata which also review the previous lifestyle yamas and niyamas.
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